Healthy Breakfast Recipes

Ingredients:

• •2 slices sourdough bread
• •1 ripe avocado
• •2 eggs
• •1 tbsp white vinegar
• •Everything bagel seasoning
• •Salt and pepper to taste
• •Cherry tomatoes (optional)
• •Red pepper flakes (optional)

Instructions:

1. 1Toast the sourdough bread until golden brown
2. 2Bring water to boil in a saucepan, add vinegar
3. 3Crack eggs into small bowls, then gently slide into boiling water
4. 4Poach eggs for 3-4 minutes until whites are set
5. 5Mash avocado with salt and pepper
6. 6Spread avocado on toast, top with poached egg
7. 7Sprinkle with everything seasoning and serve immediately

Ingredients:

• •1 cup Greek yogurt (plain)
• •1/2 cup mixed berries
• •1/4 cup granola
• •2 tbsp honey
• •1 tbsp chia seeds
• •1/4 cup sliced almonds
• •Fresh mint leaves

Instructions:

1. 1Place Greek yogurt in a bowl
2. 2Top with fresh mixed berries
3. 3Sprinkle granola and sliced almonds
4. 4Add chia seeds for extra nutrition
5. 5Drizzle with honey
6. 6Garnish with fresh mint leaves
7. 7Serve immediately for best texture

Ingredients:

• •6 large eggs
• •1/4 cup milk
• •1 bell pepper, diced
• •1/2 onion, diced
• •1 cup spinach
• •1/4 cup shredded cheese
• •2 tbsp olive oil
• •Salt and pepper to taste
• •Fresh chives for garnish

Instructions:

1. 1Heat olive oil in a non-stick pan over medium heat
2. 2Sauté onion and bell pepper until softened
3. 3Add spinach and cook until wilted
4. 4Beat eggs with milk, salt, and pepper
5. 5Pour eggs into the pan with vegetables
6. 6Gently scramble, stirring frequently
7. 7Add cheese in the last minute of cooking
8. 8Garnish with fresh chives and serve hot

Ingredients:

• •1/2 cup rolled oats
• •1/2 cup milk of choice
• •1 tbsp chia seeds
• •1 tbsp maple syrup
• •1/4 tsp vanilla extract
• •1/4 cup berries
• •2 tbsp chopped nuts
• •Pinch of cinnamon

Instructions:

1. 1Combine oats, milk, chia seeds in a jar
2. 2Add maple syrup, vanilla, and cinnamon
3. 3Stir well to combine all ingredients
4. 4Cover and refrigerate overnight
5. 5In the morning, stir the mixture
6. 6Top with fresh berries and nuts
7. 7Add more milk if desired consistency
8. 8Enjoy cold or warm it up slightly

Ingredients:

• •2 ripe bananas
• •3 eggs
• •1 scoop vanilla protein powder
• •1/4 cup oat flour
• •1 tsp baking powder
• •1/2 tsp cinnamon
• •Coconut oil for cooking
• •Fresh berries and maple syrup for serving

Instructions:

1. 1Mash bananas in a large bowl until smooth
2. 2Beat in eggs until well combined
3. 3Mix in protein powder, oat flour, baking powder, and cinnamon
4. 4Let batter rest for 5 minutes to thicken
5. 5Heat coconut oil in a non-stick pan over medium heat
6. 6Pour 1/4 cup batter per pancake
7. 7Cook 2-3 minutes until bubbles form, then flip
8. 8Serve with fresh berries and maple syrup

Ingredients:

• •1 frozen banana
• •1 cup fresh spinach
• •1/2 cup frozen mango
• •1/2 cup coconut milk
• •1 tbsp almond butter
• •1 tsp honey
• •Toppings: granola, coconut flakes, berries, chia seeds

Instructions:

1. 1Add all smoothie ingredients to a blender
2. 2Blend until thick and creamy
3. 3Pour into a bowl
4. 4Arrange toppings in sections on top
5. 5Add granola for crunch
6. 6Sprinkle with chia seeds and coconut flakes
7. 7Serve immediately with a spoon